Category Archives: Weight Loss

Weight loss related sites to include diet tips, weight loss blogs and products sites.

Grocery Shopping on Amazon

I have an affiliate membership with and I was testing out their Grocery Shopping program, but you won’t findBran Chex it on this page. So Lizzie had been shopping at Walmart and other stores in our area, and was unable to find Bran Chex a really healthy food that Lizzie enjoys in the morning, at any of the local stores. So when I was on Amazon doing some research for an affiliate link, I noticed that they were doing a referral special for their grocery shopping service. 3 dollars per referral. I suppose that could add up.

Anyway I checked out the program, and found the cereal that Lizzie has been trying to find. Looking at the prices, it came out to something like $15 for what I thought would be 5 boxes of cereal. Which came out to about 3.50 a box which was comparable to the grocery store. So after checking with Lizzie, I placed the order. Several days later, the package arrives, but with only one 16oz box of cereal. WTF. I certainly had not intended to pay 15 bucks for one box of Bran chex, and I am sure Lizzie would not have approved that purchase.

Looking back at the Amazon adds, the package of 5 boxes is not available, but the single box is available. Just the way Amazon has their adds is very deceptive. So needless to say, I am not happy with the Amazon service, nor will I recommend it to others.

I just tried to contact them via a contact form on the site. I will try to contact them next week and see what they have to say. But for now, please be careful when using Amazon’s Grocery Shopping Service.

Some shopping Resources:

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Filed under Grocery, Nutrition, Weight Loss

Weight Loss Programs

Weight Loss programs will always be more efficient when the program combines the two components of nutrition and exercise.

Nutrition involves the stuff we put into our mouthes to sustain us. Good programs will help the individuals to make small changes that will lead to big results. Nutritional changes can take the form of teaching portion control to teaching about the quality of foods that we consume.

The second component which will help you to be more effective with the results of your weight loss program, is Exercise. Exercise does not necessarily mean running a marathon or even doing things that are physically strenuous. Of course, the more physical activity you get, the more calories you are going to burn. This might be taking the stairs instead of the elevator or walking to places that are close by instead of driving. When beginning to exercise, gradually increase the amount of physical activity slowly to avoid injury.

Before undertaking any life changing program, make sure you do your home work or due dilligence, and consult with medical professionals before beginning any weight loss program.

Helpful links weight loss related resources:

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Filed under Nutrition, Uncategorized, Weight Loss

Weight Loss Products

The weight loss product industry is a huge market that is growing exponentially. Our society is going through an epidemic of obesity. With our improved technology, comes a less physical life style that results in ever increasing waist lines. Consumers have many choices about what products to choose for weight loss. I actually do marketing for a product weight loss shake which can be purchased from You can read about the shakes in in an article on the blog entitled Green Tea Weight Loss from

Other weightloss resources:


Filed under Health, Nutrition, Real Estate Resources, Weight Loss