Weight Loss Programs

Weight Loss programs will always be more efficient when the program combines the two components of nutrition and exercise.

Nutrition involves the stuff we put into our mouthes to sustain us. Good programs will help the individuals to make small changes that will lead to big results. Nutritional changes can take the form of teaching portion control to teaching about the quality of foods that we consume.

The second component which will help you to be more effective with the results of your weight loss program, is Exercise. Exercise does not necessarily mean running a marathon or even doing things that are physically strenuous. Of course, the more physical activity you get, the more calories you are going to burn. This might be taking the stairs instead of the elevator or walking to places that are close by instead of driving. When beginning to exercise, gradually increase the amount of physical activity slowly to avoid injury.

Before undertaking any life changing program, make sure you do your home work or due dilligence, and consult with medical professionals before beginning any weight loss program.

Helpful links weight loss related resources:

• PlentyLinks.com general webdirectory Weight Loss Issues subcategory.
• Weight Issues subcategory from 1stchoicesearch.com, which also has a blog that is a great resource for webmasters.
• An Online Health Food Store with lots of great health food products.
• LinkDirectory.com Health Shopping Sub category page.
• A Quality, Human Edited Web directory with a Health food subcategory.
• ABC. MD medical directory Nutrition sub category for Supplements and Products.
• Lamonterey.com  Food and Nutrition category.

Weight Loss Products

The weight loss product industry is a huge market that is growing exponentially. Our society is going through an epidemic of obesity. With our improved technology, comes a less physical life style that results in ever increasing waist lines. Consumers have many choices about what products to choose for weight loss. I actually do marketing for a product weight loss shake which can be purchased from Rightsizeonline.com. You can read about the shakes in in an article on the GreenTeaToday.com blog entitled Green Tea Weight Loss from Rightsizeonline.com.

Other weightloss resources:

• Fatladysingz.com is a weightloss program review blog of Lizzie Bean. Lizzie also did a review of RightSize® smoothies as well as other weight loss programs.
• One of my favorite directories, Pegasus Directory has a Weight Loss subcategory with lots of great sites.
• NIDDK National Institute of Diabetes and Digestive and Kidney Diseases Weight Control Information Network.
• Wikipedia Weight Loss page.
• Emory University’s MedWeb, a medical niche directory.
• Questions about Appetite Suppressant Medication from the University of Wisconsin.